Eating Your Colors
There are a TON of different vegetables out there that come in all shapes, sizes, and colors, but their appearance ins't the only major difference. They also all provide different vitamins and nutrients. It's important to keep a well balanced diet and maintain that variety of vitamins and nutrients. So to help you plan your meals accordingly, check out these vegetables and how they affect your body sorted by color!
Fact or Fiction: Meditation Improves Your Fitness
Have you ever tried meditation? You might be thinking, “Meditation? I barely have enough time in between work, life, and kids to exercise, let alone... Read More
Let’s talk about mental health. Physical health and mental health go hand-in-hand. When your body is not doing well more than likely your mental state... Read More