Tips for Your First Pull-Up
Let’s face it, pull-ups are daunting. If you’re new to the gym, or have been going awhile, you’ve probably seen people incorporating pull-ups into their... Read More
Taking Strides
You’ve probably heard people say, “I’ve got to get my steps in,” or “At least I got some steps.” But how important is it really... Read More
Gym Therapy
Let’s talk about mental health. Physical health and mental health go hand-in-hand. When your body is not doing well more than likely your mental state... Read More
Spot Training
Let’s talk about spot training…. Spot training, sometimes called spot reduction, is the idea that you can “train” one area of your body to reduce... Read More