Gracie South Kickboxing and Gracie South Jiu-Jitsu

The class times for kickboxing are: 
Monday 6:30am/6 pm/7pm
Wednesday 6:30am/6pm/7pm
Friday 6:30am/6pm
Saturday 10am

Description:
Fitness Kickboxing is a popular training program that is a fun, action-packed workout that combines martial arts, boxing, and kickboxing. You get a challenging cardiovascular and full body workout as you kick, punch, block, and move in each Cardio Kickboxing Class.

The techniques used during the one-hour classes, using conventional heavy bags and training pads, are based on authentic kickboxing techniques which provide both resistance training and cardiovascular benefits to its participants. Come try one of the most popular fitness trends and kick, jab, cross, hook, and uppercut your way to a fitter you!

BENEFITS OF FITNESS KICKBOXING:
Increases cardiovascular health
Strengthens muscles 
Increases coordination
Burn up to 700 calories/hour

12 Oz. boxing gloves are required for this class.**