Let’s start off by saying we love our members. And when you love something, you help it become better. Now that we’ve got that out... Read More
Pearl MS: 769-233-7752 Brooksville FL: 352-797-2443
Focus Fit Pearl Blog
Refer A Friend
Invite A Friend To Check Us Out!
The desire to burn fat is one of the main reasons why people start exercising. They want to look and feel better. That might have... Read More
Have you ever tried meditation? You might be thinking, “Meditation? I barely have enough time in between work, life, and kids to exercise, let alone... Read More
5
Apr
Am I Eating Enough?
We are heading into summer (finally!), so in preparation for that, many of us are in a calorie deficit. Going through seasons of cutting (calorie... Read More
3
Mar
Taking Strides
You’ve probably heard people say, “I’ve got to get my steps in,” or “At least I got some steps.” But how important is it really... Read More
Here we are at the beginning of another year. We’ve been through this same routine before. The “New Year, New Me” posts, the astronomical goals... Read More
The holiday season is here! It’s time to gather with family and friends by a fire and share sweet memories. But memories aren’t the only... Read More
If I were to gather a group of gym frequenters and ask what part of nutrition is the most important when trying to reach physical... Read More