Here we are at the beginning of another year. We’ve been through this same routine before. The “New Year, New Me” posts, the astronomical goals... Read More
Pearl MS: 769-233-7752 Brooksville FL: 352-797-2443
Focus Fit Pearl Blog
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The holiday season is here! It’s time to gather with family and friends by a fire and share sweet memories. But memories aren’t the only... Read More
If I were to gather a group of gym frequenters and ask what part of nutrition is the most important when trying to reach physical... Read More
19
Jul
Gym Therapy
Let’s talk about mental health. Physical health and mental health go hand-in-hand. When your body is not doing well more than likely your mental state... Read More
10
Jun
Spot Training
Let’s talk about spot training…. Spot training, sometimes called spot reduction, is the idea that you can “train” one area of your body to reduce... Read More
21
Apr
Pre-Workout??
Branched-chain amino acids, Citrulline malate, Creatine, Beta-alanine….oh my! Pre-workout, what does it do? Should I take it? Is it safe? BCAAs, Citrulline, Creatine, and Beta-Alanine... Read More
8
Mar
Hey Focus Fit Fam!
How are you doing? Feeling tired? Burnt out? Low on motivation? Ready for a fresh start? Let us help you. This past year was tough,... Read More