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19
Jul
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Gym Therapy

Let’s talk about mental health. Physical health and mental health go hand-in-hand. When your body is not doing well more than likely your mental state...
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10
Jun
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Spot Training

Let’s talk about spot training…. Spot training, sometimes called spot reduction, is the idea that you can “train” one area of your body to reduce...
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21
Apr
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Pre-Workout??

Branched-chain amino acids, Citrulline malate, Creatine, Beta-alanine….oh my! Pre-workout, what does it do? Should I take it? Is it safe? BCAAs, Citrulline, Creatine, and Beta-Alanine...
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