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Nov

Veterans Day Workout 2022

The 11th of this month is Veterans Day! We want to start out by saying thank you to all of our Veterans and Active Duty military. You are the reason we have the freedom we do. Thank you for your service and sacrifice! Here is a workout for anyone to try this Veterans Day! Let us know if you did it and what your time was.
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4
Oct

Eating Your Colors

There are a TON of different vegetables out there that come in all shapes, sizes, and colors, but their appearance ins't the only major difference. They also all provide different vitamins and nutrients. It's important to keep a well balanced diet and maintain that variety of vitamins and nutrients. So to help you plan your meals accordingly, check out these vegetables and how they affect your body sorted by color!