Fitness Kickboxing is a popular training program that is a fun, action-packed workout that combines martial arts, boxing, and kickboxing. You get a challenging cardiovascular and full body workout as you kick, punch, block, and move in each Cardio Kickboxing Class.
Life Fitness offers a wide breadth of Cardio products for exercisers of all abilities. Our calling is to encourage people around the world to reach their full potential, by providing the tools needed to create transformational workout experiences. For 50 years, Life Fitness has been dedicated to creating exciting and invigorating fitness solutions that allow fitness facilities to succeed and let exercisers reach their goals.
We offer the finest machines from Life Fitness and Hammer Strength including plate loaded and selectorized machines. We also have offer an extensive free weight area, Functional Training station, TRX straps, kettle bells, turf areas with battle ropes and sled, and so much more!
Remember the days of old school gyms – chalk, iron plates, and the sound of gains being made? Then The Yard is the place for you. This is an area made for people who want to workout in ways that is frowned upon in most fitness centers today.
We have Westside Power Benches, Rogue Equipment, dozens of specialty Power and Rogue barbells, squat rack stations, deadlift platform with weight jack, heavy bags for boxing, dumbbells up to 125lbs, old school iron plates (including 100lb plates), Rogue Belt Squat machine, turf area, Rogue Yoke, Viking Press, strong man sandbags, and so much more.
This is the place where you can use chalk, drop weights, play loud music, and be a part of a community of lifters who push each other to be the best version of themselves. All this in an a closed-off area of Focus Fit dedicated just for you!
Hiring a personal fitness trainer might seem like a luxury if you are on a tight budget, but if you really want to get the most out of your workouts, a trainer is a great investment. The improvement in your health and fitness levels can have long-term payment in quality of life, and even decreased health care costs.
Pulse Studio is a 1 hour heart rate monitored personal training class designed for women. Our innovative and science based Pulse Studio workout involves five heart rate training zones and one amazing hour of your time. While wearing a heart rate monitor, members are led through multiple intervals of exercise in a high-energy, personalized movement, and motivating environment.
Maintain a sun kissed glow year-round in one of our stand up or lay down tanning beds!
HydroMassage is a convenient way to get the therapeutic results of a traditional hand massage, without the time constraints. The bed allows you to lay down, fully clothed, and enjoy customized water pressure on all areas of your body.
65% of women avoid the gym over anxiety about being judged. At Focus Fit, our gym is full of people with different fitness levels – from advanced to beginner. Although pumping iron among the toughest, strongest guys in the gym can give your ego feminist a boost, there is definitely something appealing about working out among your fellow gals. That is why we have a created and area just for you!. The Women’s Only Workout Area is located in an entirely separate part of the gym where we also hold our Pulse Classes. NO MEN ALLOWED!
Trying to push someone to get in shape with you? Unlimited guest visits mean that you can always bring a partner. Make it a team effort!
Zumba workouts are high-intensity exercise. It helps in improved cardiovascular fitness, lowered cholesterol and lowers blood sugar levels and melts belly fat quickly. Zumba is a fitness program that combines Latin and international music with dance moves. Zumba routines incorporate interval training — alternating fast and slow rhythms — to help improve cardiovascular fitness.
Step aerobics has all the benefits of a high-intensity cardio workout without putting stress on your joints. It improves overall fitness by building strength, reducing fat, and boosting your cardiovascular health. It also burns calories, making it an ideal way to maintain your target body weight.
An interval training class that mixes calisthenics and body weight exercises with cardio and strength training. With a new workout every week, these classes are designed to push participants harder than they’d push themselves and to always keep the body guessing.